1
Harness the anti-inflammatory power of turmeric. Mix a teaspoon of turmeric powder in warm milk. Drink daily for relief.
2
Ginger's natural compounds alleviate knee pain. Brew ginger tea or apply ginger oil and massage gently on the affected area.
3
Relieve knee pain with an Epsom salt bath. Dissolve a cup of Epsom salt in warm water and soak for 20 minutes.
4
Ice packs reduce inflammation. Wrap ice in a cloth and apply to your sore knee for 15-20 minutes.
5
Create a soothing drink by mixing 2 tablespoons of apple cider vinegar in a glass of warm water. Consume daily.
6
Make a paste of fenugreek seeds with water. Apply it to your knee, leave for an hour, and rinse.