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Turmeric Magic


Harness the anti-inflammatory power of turmeric. Mix a teaspoon of turmeric powder in warm milk. Drink daily for relief.

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Ginger Soothe


Ginger's natural compounds alleviate knee pain. Brew ginger tea or apply ginger oil and massage gently on the affected area.

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Epsom Salt Bath


Relieve knee pain with an Epsom salt bath. Dissolve a cup of Epsom salt in warm water and soak for 20 minutes.

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Cold Compress


Ice packs reduce inflammation. Wrap ice in a cloth and apply to your sore knee for 15-20 minutes.

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Apple Cider Vinegar Mix


Create a soothing drink by mixing 2 tablespoons of apple cider vinegar in a glass of warm water. Consume daily.

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Fenugreek Paste


Make a paste of fenugreek seeds with water. Apply it to your knee, leave for an hour, and rinse.