1
Tilt head back, look at ceiling. Turn head right. Slide bottom jaw forward. Hold for 5-10 seconds, release. Repeat with head turned left.
2
Tilt head back Push lower jaw forward Hold for 10 seconds Relax
3
Look straight ahead. Stick tongue out. Lift tongue towards nose. Hold for 10 seconds, then release.
4
Tilt head back, look at ceiling. "Kiss" the ceiling to stretch under the chin. Return head to normal position.
5
Place a 9 to 10 inch ball under your chin. Press your chin down against the ball. Repeat this exercise daily.
6
Tilt head back, look at ceiling. Press tongue to roof of mouth. Hold for 5-10 seconds, then release.
7
Do fish face exercise to stretch jaw muscles. Repeat lip dismantling 10+ times. Try smiling fish face for cheek exercise anywhere.
Eat more servings of fruit and vegetables per day. Replace refined grains with whole grains. Avoid processed foods. Eat lean protein, such as poultry and fish. Eat healthy fats, such as olive oil, avocados, and nuts. Eat low-fat dairy products. Stay within your daily calorie needs. Weight gain can contribute to the appearance of a double chin. Healthy Eating Tips for Weight Loss. – Increase fruit and vegetable servings per day. – Opt for whole grains instead of refined grains. – Avoid processed foods. – Include lean protein sources like poultry and fish. – Consume healthy fats like olive oil, avocados, and nuts. – Choose low-fat dairy products. – Maintain a calorie intake within your daily needs.